Burdened & Suffering, a 72 yo male frees himself w MOVEMENT

A fellow I'll call Robert came in intense physical and emotional pain. After just one session, he found the committment to trade suffering for the temporary discomfort of opening and strengthening his body. I don't think he expected to also clear out and strengthen his mind, but that's what he did / is doing. I'm honored to serve as a witness to his trading of disconnection for deep self-connection, sadness for curiosity, neglect for the loving but disciplined training of his body & mind, and the acceptance and letting go which heals shame and allows...freedom.

Robert, you have really inspired me. You and pepole like you are the reason I do this. I'm so proud to serve as your movement coach.

Thank you.

Steve